These anti-inflammatory and heart healthy ingredients combine to make a tasty, warming salad.  This salad is great for winter, or any time of year.

Salad:

4 medium organic carrots, match stick or grated

1 fuji or granny smith apple, cut into thin slivers or grated

2 inch piece of fresh ginger root, peeled and thinly slivered

1/3 cup parsley, finely minced

Dressing:

3 Tablespoons fresh squeezed lemon juice

1 Tablespoon flax seed oil (or an additional Tablespoon of organic, extra virgin olive oil)

1 Tablespoon organic, extra virgin olive oil

1-2 cloves of garlic, minced

Pinch of cayenne pepper

1.    Combine salad ingredients in medium size bowl and toss.

2.    Combine dressing ingredients and whisk to combine.

3.    Add dressing to salad and gently stir.  Serve immediately or cover and refrigerate.